This traditional 90-minute class is designed for beginners. It is practised in a heated room (100 – 105 degrees) to facilitate deeper stretching while improving strength, balance, and flexibility. Regular practitioners will re-shape and heal the body, relieve stress, soften tension, and improve the overall quality of life.
Hot Express is our 60-minute version of the Hot Yoga class for those on a tight schedule. Practitioners can get their sweat on at noon on weekdays. Beginners welcome.
Core 40 is a beginner/intermediate yoga class that incorporates the standard 26 postures of the Bikram Method as well as 14+ additional postures from the Ghosh Lineage. Postures will vary according to the ability levels of each class. Students will be introduced to arm balances, hip openers, and various breathing techniques. This class is 90 minutes and taught in a comfortably warm room.
No classes scheduled
PLEASE NOTE: Holiday Schedule Changes
- Drop-in: $17
- 10 classes: $130 (this class package valid for 6 months from date of purchase)
- Monthly Unlimited: $150
- Six month: $650
Students with a valid ID
- Drop-in: $14
- Ten Card: $120
- Monthly: $120
Private classes available by appointment Call ahead for holiday class schedule changes (802) 651-8979